I am a Registered Psychotherapist (Qualifying) with
over three years of experience supporting the youth and adults in the mental health field. I hold a Bachelor’s in Psychology and a Master’s in Counselling Psychology, and I am currently pursuing a PhD in Marriage and Family Therapy.
I believe therapy is a deeply personal journey, and I’m
here to walk alongside you with compassion and
respect for who you are. My approach is grounded in
person-centered therapy, which means I meet you where you are - valuing your story, your
strengths, and your goals. I’m passionate about helping people tap into their inner resilience
through solution-focused and strength-based work. Using Acceptance and Commitment Therapy
(ACT), I guide you toward mindfulness and living a life that reflects what truly matters to you. I
also bring trauma-informed practices into our sessions, creating a safe space to explore and heal
from difficult experiences without judgment. Therapy isn’t about quick fixes, but about building
understanding, clarity, and hope. Together, we’ll navigate challenges and uncover the strengths
that already exist within you, helping you move forward in a way that feels authentic and
meaningful. If you’re ready to explore growth in a supportive and flexible space, I’m here to
support you every step of the way.
###Types of Therapy:
Acceptance and Commitment (ACT) - my default approach*,
Attachment-based,
Family/Marital,
Humanistic,
Mindfulness-Based (MBCT),
Person-Centered,
Solution Focused Brief (SFBT),
Strength-Based, &
Trauma Focused.
**Client Focus: Participants = Individuals & Couples
Ages = 16+**
Focuses:
Anxiety,
Anger Management,
Addiction/ Substance Use,
Behavioural Issues,
Coping Skills,
Divorce,
Depression,
Domestic Violence,
Eating Disorders,
Family Conflict,
Grief,
Life Transitions,
Marriage and Premarital,
Parenting,
Relationship Issues,
Self Esteem,
Sports Performance,
Trauma and PTSD.
I am a Registered Psychotherapist (Qualifying) with
over three years of experience supporting the...
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Medical Aesthetician and Laser Technician
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Dr. Aycho, ND, believes in an integrative medicine and evidence-based approach to care, and welcomes all health concerns and needs. She has been trained to understand various conditions, but her primary focuses are adult & paediatric immune health, autoimmune disease and gastrointestinal support. She also provides a supportive role in female and male hormone & reproductive care.
Dr. Aycho, ND, believes in an integrative medicine and evidence-based approach to care, and welco...
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As a young modern injector, I stay closely connected to the latest medical advancements, techniques, and trends in medicine and cosmetics. I take pride in treatment plans that are safe, effective, and customized to you to help you feel your best. My approach is client-centered with achieving balance and building confidence. I am excited to be able to give back to the community I’ve always grown up to cherish.
I’m a Niagara-on-the-Lake local and Registered Nurse with a passion for both aesthetics and carin...
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